For 5 habits to help you live a healthier life in spring, check out these recommendations for My Doctors Live MediSpa in Lakeland, FL.
What Are 5 Habits To Help You Live A Healthier Life In Spring?
If you’re not the New Year’s Resolution type, don’t worry: spring can be an ideal time for new beginnings.
- Eat More Nutritious Foods
- Incorporate More Physical Activity Into Your Week
- Don’t Forget To Stretch
- Look Forward To Your Bedtime
- Treat Yourself
Eat More Fruits, Veggies, And Nutritious Foods
Did you know that eating more fruits and veggies can help create a foundation for a heart-healthier life, even as you get older? A study published in Circulation, the American Heart Association journal, cites research that indicates that eating more fruits and vegetables can greatly reduce your risk of developing plaque in your arteries.
In addition to eating more crunchy fruits and leafy green vegetables, there are plenty of other tips to follow for a healthy diet. To maintain a healthy lifestyle, it is recommended to consume at least 2 ½ cups of vegetables and fruits daily, as well as whole-grain breads, pasta, and cereals like barley and oats, as well as brown rice instead of white rice. Also, opt for fish, poultry, or beans as opposed to red or processed meats. It’s also important to drink plenty of water and limit sugar-sweetened beverages such as soft drinks, sports drinks, and fruit-flavored drinks. Lastly, try to avoid refined carbohydrates like pastries, candy, sugar-sweetened breakfast cereals, and other high-sugar foods.
Incorporate More Physical Activity Into Your Week
As a general goal, it is recommended for adults to get at least 30 minutes of moderate physical activity per day. It’s alright if you don’t think you’ll take up weight training or getting up early every morning to go on a brisk run–there are plenty of other ways to get active and stay healthy.
If you’re the type of person who likes to be around others, there are plenty of activities to help you do just that. Going for a walk with friends, joining a sports team or recreational organization, and learning line-dancing are all great ways to socialize. When you need some time to yourself, activities like walking, running, swimming, and gardening are perfect for reflecting. If you’re looking for an energy boost, try doing an aerobic exercise like brisk walking, biking, swimming, or mowing the lawn. To relax and reduce stress, look into activities like yoga or tai chi.
No Matter What You Do, Don’t Forget To Stretch
You may only think of stretching as something that runners or gymnasts do, but it is important for everyone. Stretching helps to keep muscles flexible, strong, and healthy, which gives us the range of motion in our joints that we need. If we don’t stretch, the muscles will become tight and weak, which can lead to joint pain, strains, and even muscle damage. Stretching helps us to maintain our mobility and independence. It’s worth noting you don’t need to stretch every single muscle in your body all the time. Focus on your hamstrings, hip flexors, and calves in your lower body. And, stretching your lower back, shoulders, and neck can be useful for relieving tension as well.
Set A Bedtime–And Look Forward To Your Rest
If you don’t get enough quality sleep, you know what it does to you — your energy is low, you can’t focus, and your productivity drops. However, its effects go beyond how you feel the next day — over time, it can harm your overall health and cause chronic issues. To get a good night’s rest, you need to do more than just go to bed at the right time and keep your room dark. Here are some tips to make sure you sleep well: have a stable sleep schedule, cut down on caffeine and alcohol, and limit your time with your phone or laptop before it is time to rest.
Treat Yourself To A Rejuvenating Beauty Treatment
You may be excited about shedding your winter layers, so you’ll want to put your best face forward as you socialize and preserve your memories in pictures and on social media. It might surprise you, but research has shown that having a positive self-perception about aging can potentially increase one’s lifespan. My Doctors Live MediSpa is proud to offer our expertise and the latest in technology when it comes to neuromodulators and dermal fillers, as well as laser treatments for both targeting acne and anti-aging, so that you can look and feel your very best.
Choose My Doctors Live MediSpa For All Your Aesthetic Needs
If you are ready for the very best in aesthetic services in the Lakeland, FL area and surrounding neighborhoods, consider My Doctors Live MediSpa. Our team has a passion for helping people feel their absolute best, educating clients on the power of medical aesthetics, and creating customized treatment plans to help you reach both your short-term and long-term goals. Call 863-825-2005 and ask about how we can help you achieve your aesthetic goals today.
