If you’re ready for 5 tips for rejuvenating your skin, check out this blog from My Doctors Live in Lakeland, FL.
What Are 5 Tips For Rejuvenating My Skin?
- If You Smoke–Quit
- Remember Your SPF
- Eat More Skin-Loving Foods
- Don’t Forget To Relax And Get Your Rest
- Invest In Your Appearance With A MediSpa Treatment
#1. If You Smoke–Quit.
Did you know that smoking cigarettes can cause premature aging? Cigarette smoke contains toxins that can damage the collagen and elastin fibers in your skin. These fibers are responsible for keeping the skin firm and supple, so without them, your skin can become hardened and less elastic, resulting in deeper wrinkles and premature aging. These wrinkles are most visible on the face, such as between the eyebrows, around the eyes, and around the mouth and lips. In addition, smoking can also cause sagging skin, particularly under the eyes and around the jawline.
Smoking can also reduce the amount of oxygen your skin gets by narrowing your blood vessels, which can lead to the production of more free radicals. Additionally, vitamin A levels in your skin can be lowered, leading to vertical wrinkles around your mouth that come from constantly pursing your lips to smoke a cigarette.
#2. Remember Your SPF
Many people know that everyone is advised to wear sunscreen every day, but most people do not know why or how SPF protects their skin. Ultraviolet radiation is an element of the natural energy generated by the sun. This type of exposure is detrimental to the skin, causing harm that can range from premature wrinkling to harmful skin cancer. The damage caused by UV exposure accumulates over time, increasing your chances of developing skin cancer. Although your body can repair some of the genetic destruction in skin cells, it is unable to fix all of it. This unresolved damage accumulates as time passes.
Fortunately, there are a number of sunscreens and other products with SPF we can use on a daily basis. When searching for sunscreen, make sure to pick one with an SPF rating of at least 30 and offers broad-spectrum protection. Broad-spectrum protection will defend your skin against both UVA rays (the wavelength associated with skin aging) and UVB rays (the wavelength associated with skin burning). Apply the sunscreen on dry skin at least 15 minutes before heading outdoors to give it time to be absorbed into your skin. For sun protection even when swimming or sweating during physical activity, choose a waterproof sunscreen. Waterproof selections can offer protection for up to 40-80 minutes (depending on the label). Lastly, don’t forget to protect your lips with a lip balm or lipstick with SPF 30 or higher.
#3. Eat More Skin-Loving Foods
Although we can’t avoid getting older, we can control how we age. Fortunately, if we are dedicated to eating healthier, it can give our skin a much needed boost. On the contrary, overconsuming processed foods or those with a high glycemic index (dairy, carbohydrates, and unhealthy fats) can aggravate our skin, leading to inflammation, irritation and blemishes, as well as potentially hastening the aging process.
If you want to nourish your skin from the inside out, then make sure to eat more fruits, vegetables, whole grains, nuts, fatty fish, and legumes. Try to include foods that are high in omega-3, like fish, chia seeds, and edamame. Broccoli, citrus fruits, almonds, and sunflower seeds are all great sources of vitamins C and E, respectively.
#4. Don’t Forget To Relax And Get Your Rest
It might surprise you, but stress can impact your skin. Stress can cause hormonal imbalances, releasing cortisol and adrenaline. This can lead to clogged pores and worsened acne due to increased oil production in the skin. Stress also causes inflammation, which can impact skin health negatively. People suffering from stress may experience worsened psoriasis, rosacea, eczema, hives, or rashes.
Not getting enough sleep can also have a significant effect on the appearance of your skin. Without adequate cellular repair and regeneration, your skin can become dehydrated, out of balance in terms of pH, and look dull. You may also notice redness, breakouts, dark circles under the eyes, and even pigmentation due to dilated vessels. All of these can be caused by the inadequate cellular repair that comes with poor sleep.
#5. Invest In Your Appearance With A MediSpa Treatment
If you are ready for the very best in aesthetic services in the Lakeland, FL area and surrounding neighborhoods, consider My Doctors Live MediSpa. My Doctors Live MediSpa is proud to offer our expertise and the latest in technology when it comes to neuromodulators and dermal fillers, as well as laser treatments for both targeting acne and anti-aging, so that you can look and feel your very best.
Our team has a passion for helping people feel their absolute best, educating clients on the power of medical aesthetics, and creating customized treatment plans to help you reach both your short-term and long-term goals. Call 863-825-2005 and ask about how we can help you achieve your aesthetic goals today.
